Pears, raw

per 100 gram

Water83.96g
Energy57.0kcal
Energy239.0kJ
Protein0.36g
Total lipid (fat)0.14g
Ash0.32g
Carbohydrate, by difference15.23g
Fiber, total dietary3.1g
Sugars, total9.75g
Sucrose0.71g
Glucose (dextrose)2.6g
Fructose6.42g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.18mg
Magnesium, Mg7.0mg
Phosphorus, P12.0mg
Potassium, K116.0mg
Sodium, Na1.0mg
Zinc, Zn0.1mg
Copper, Cu0.082mg
Manganese, Mn0.048mg
Selenium, Se0.1??g
Fluoride, F2.2??g
Vitamin C, total ascorbic acid4.3mg
Thiamin0.012mg
Riboflavin0.026mg
Niacin0.161mg
Pantothenic acid0.049mg
Vitamin B-60.029mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total5.1mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta14.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin44.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.022g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.017g
18:00.003g
Fatty acids, total monounsaturated0.084g
16:1 undifferentiated0.002g
18:1 undifferentiated0.081g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.094g
18:2 undifferentiated0.093g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols8.0mg
Tryptophan0.002g
Threonine0.011g
Isoleucine0.011g
Leucine0.019g
Lysine0.017g
Methionine0.002g
Cystine0.002g
Phenylalanine0.011g
Tyrosine0.002g
Valine0.017g
Arginine0.01g
Histidine0.002g
Alanine0.014g
Aspartic acid0.105g
Glutamic acid0.03g
Glycine0.013g
Proline0.021g
Serine0.015g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg